The Truth About...
Your Changing Body That No Doctor Told You
8-Week Executive Health and Wellness Club
For women over 40 who refuse to be dismissed — and are ready to finally understand what's happening inside their bodies
You're exhausted no matter how much sleep you get.
Weight has settled in places it never used to — and refuses to budge.
Your body stopped responding to the same diets and workouts that used to work.
And every time you ask for help? You're dismissed. Minimized. Told "everything looks normal."
But here's what I know: You're not crazy. Your body isn't broken. And this isn't "just aging."
You're navigating real physiological changes — hormonal shifts, inflammation, insulin resistance, stress overload — that no one prepared you for.
That's why the old rules stopped working.
Why This Season Feels Like Fighting a Losing Battle
Most women in midlife are told the same tired advice:
Eat less.
Move more.
Try harder.
But no one explains:
• How menopause fundamentally changes your metabolism
• Why insulin resistance makes weight loss feel impossible
• Why stress and cortisol sabotage every effort you make
• Why inflammation and crushing fatigue aren't discipline problems
So you blame yourself.
And after years of trying, failing, and feeling unheard, you stop trusting your body altogether.
I've spent decades coaching women through physical transformation — as a track coach, wellness expert, and someone who's lived this transition herself.
And I've seen the same pattern repeat: brilliant, capable women suffering in silence because no one took the time to explain what's actually happening.
My name is Renee Sterrett.
I've coached athletes and high-achievers for over 30 years. I've watched bodies respond to training, stress, aging, and change. But more importantly? I've lived through this transition myself. I understand what it's like when your body stops cooperating. When the strategies that used to work suddenly don't. When you feel like you're failing at something you used to excel at. Here's what I've learned through my own journey and years of coaching: Your body isn't broken. It's changing. And change requires understanding — not punishment. I don't dismiss your story. I don't rush you through appointments. I don't hand you a meal plan and wish you luck. I see patterns, not just symptoms. I respect your faith and your intellect. And I'm not discouraged by slow progress — because real transformation takes time.
Women who come into this program often feel:
• Tired, weak, and discouraged
• Overweight and frustrated that "nothing works anymore"
• Dismissed by doctors who don't listen
• Spiritually grounded, but physically defeated
After 8 weeks, they leave feeling:
• Seen, validated, and understood
• Educated about their changing physiology
• Stronger, more energetic, and confident again
• Free from punishment-based thinking around food and movement
• At peace with their bodies — and hopeful about their health
This isn't just physical change.
It's restoring trust between you and your body.
What You'll Learn Inside the Executive Health and Wellness Club
Strength, Energy & Confidence Rebuild
You'll learn how to:
• Support your hormones through movement (not punishment)
• Rebuild strength safely in midlife without fear of injury
• Move your body with confidence instead of shame
• Release the "I'm doing it wrong" anxiety that keeps you stuck
This is about function, not forcing results.
Weekly Group Education & Health Talks (Live on Zoom)
Topics include:
• Menopause and hormone shifts — what's actually happening and why
• Weight, insulin resistance, and inflammation — the real reasons diets stopped working
• Stress, cortisol, fatigue, and sleep — why you're exhausted no matter what you do
• Why calories-in/calories-out stopped working — and what to do instead
You'll finally understand the why — not just the what.
Questions are welcomed.
No one is rushed.
No one is dismissed.
Faith-Aligned Stewardship Framework
Health here is framed as stewardship, not obsession.
We focus on:
• Releasing shame, perfectionism, and punishment
• Integrating prayer and physiology without conflict
• Cultivating patience, integrity, and sustainable care
This is a space where faith and science work together — not against each other.
Renee, Faith Leader & Executive
"For the first time, someone actually listened to what I was experiencing. Renee didn't dismiss me or rush me through. She explained what was happening in my body in a way that finally made sense — and gave me tools that actually worked."
Here's What Women Are Saying
Tasha, Healthcare Administrator
"I spent years blaming myself for not having enough discipline. Turns out, my body was changing and no one told me the rules had changed too. This program gave me my confidence back."
Monica, Ministry Leader
"The faith-aligned approach was everything. I finally stopped feeling guilty about taking care of my body and started seeing it as the stewardship it is."
Program Details
Format: Group coaching
Delivery: 100% live on Zoom
Length: 8 weeks
Optional Upgrade: 1:1 nutrition and wellness counseling available after the program for women who want deeper personalization.
Who This Is For
This program is for:
• Women 40 and older navigating menopause or perimenopause
• Women tired of diets, programs, and prescriptions that don't explain why
• Women who feel dismissed by the medical system
• Women of faith who want science and stewardship
• High-capacity caregivers, leaders, teachers, coaches, and community servants
Who This Is NOT For
This is not for:
• Anyone looking for a quick fix
• Anyone wanting extreme restriction
• Anyone unwilling to learn how their body actually works
Investment
$195 per person
This pricing reflects:
• Group coaching and weekly live education
• Faith-aligned stewardship framework
• Strength and confidence rebuilding strategies
• Accessibility for women who have already spent too much on programs that failed them
This Is Your Invitation
If you're tired of suffering in silence… If you're done blaming yourself… If you want to understand your body instead of fighting it… You are welcome here. Your body isn't broken. It's changing — and you deserve guidance that honors that. P.S. — Spots are limited to maintain the intimacy and quality of our weekly sessions. If you're reading this and feeling that pull to finally get answers, trust it. This could be the beginning of the peace you've been searching for.
Hi, I’m Renee
Fitness Trainer & Health Coach
Renee Sterrett is a dynamic and inspiring force in the wellness world with over two decades of experience transforming lives through health, movement, and mindset. Known for her passion, discipline, and heart for people, she has become a beloved mentor to students, athletes, and professionals alike—helping each one unlock their highest potential both physically and mentally.
A Personal Mission Born from Love:
Renee's journey into wellness began from deeply personal experiences. After witnessing her mother's heart attack and observing the effects of unhealthy habits in her family and community, she made a lifelong commitment to health education and prevention. Her defining moment came in college when she realized the importance of taking responsibility for her own body and wellbeing—a revelation that set her on the path toward holistic living and performance coaching.
Two Decades of Shaping Champions:
For more than 20 years, Renee has dedicated herself to shaping champions both on and off the track. As a Track and Field Coach, she has guided countless students to victory—many earning medals, scholarships, and recognition under her mentorship. Her athletes don't just excel in competition; they develop discipline, confidence, and resilience that last far beyond the finish line.
Her students affectionately describe her as firm yet nurturing—a leader who trains the whole person: body, mind, and spirit.
Expert Credentials Meet Real-World Results:
Beyond athletics, Renee holds a Master's in Health Education and is a Board-Certified Functional Nutrition Counselor. She integrates her deep understanding of nutrition, fitness, and behavioral science into customized programs that empower her clients to achieve sustainable wellness.
As the Founder of The Executive Health & Wellness Club, Renee works with business professionals, athletes, and families to create balance, build strength, and restore vitality through intentional lifestyle strategies.
Her Mission: Empowering You to Take Back Your Health:
Whether coaching young athletes on the track or guiding executives toward better habits in the boardroom, Renee's message remains the same:You have the power to take back your health.Her mission is to inspire others to pursue excellence, honor their bodies, and live with purpose—one meal, one workout, and one mindset shift at a time.
Introducing Executive Health & Wellness Out-Reach Club
"Fuel the Body. Nourish the Soul. Live with Purpose."
"We empower individuals of all ages to live vibrant, healthy lives through holistic fitness, nutrition, and education-fostering a community where longevity, strength, and self-belief are built from the inside out."
