Your Body Isn't Broken.
It's Trying To Heal.
Learn How To Help It.
Your doctor dismisses your symptons.
The scale won't budge.
And you're wondering if this is simply how life will be.
It doesn't have to be.
Hidden Secrets of Weight Loss reveals the science behind your changing body, along with faith-centered wisdom, and practical strategies, to help you restore your health naturally.
Discover how faith and science work together to help your body heal through practical, life--changing insights.
The Truth About...
What You Were Never Told About Your Changing Body
Join The Executive Health and Wellness Club
Learn, Heal, and Thrive in Our 8-week Live Zoom Health transformation Program
For women over 40 who refuse to be dismissed and are ready to finally understand what's happening inside their bodies
You're exhausted no matter how much sleep you get.
Weight has settled in places it never used to — and refuses to budge.
Your body stopped responding to the same diets and workouts that used to work.
And every time you ask for help? You're dismissed. Minimized. Told "everything looks normal."
But here's what I know: You're not crazy. Your body isn't broken. And this isn't "just aging."
You're navigating real physiological changes — hormonal shifts, inflammation, insulin resistance, stress overload — that no one prepared you for.
That's why the old rules stopped working.
Why This Season Feels Like Fighting a Losing Battle
Most women in midlife are told the same tired advice:
Eat less.
Move more.
Try harder.
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But no one explains:
• How menopause fundamentally changes your metabolism
• Why insulin resistance makes weight loss feel impossible
• Why stress and cortisol sabotage every effort you make
• Why inflammation and crushing fatigue aren't discipline problems
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So you blame yourself.
And after years of trying, failing, and feeling unheard, you stop trusting your body altogether.
I've spent decades coaching women through physical transformation — as a track coach, wellness expert, and someone who's lived this transition herself.
And I've seen the same pattern repeat: brilliant, capable women suffering in silence because no one took the time to explain what's actually happening.
My name is Renee Sterrett.
I've coached athletes and high-achievers for over 35+ years, helping people improve their health and performance. I've watched bodies respond to training, stress, aging, and change. But more importantly, I've lived through this transition myself.
I understand what it's like when your body stops cooperating---when the strategies that once worked no longer do.
Your body isn't broken. It's changing.
I don't dismiss your story. I don't rush you through appointments. I look beyond symptoms to identify patterns. Together, we'll build a plan that honors your health , your faith, and your future.
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My mission is simple: to help women and men understand their changing bodies so they can restore their health with knowledge, faith and confidence.
Renee Adams Sterrett
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Board Certified Functional Nutrition Counselor
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Health Educator,
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USATF Coach,
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CEO, The 8-Week Hidden Secrets To Weight Loss Program,
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Author of The Hidden Secrets To Weight Loss
Does Any of This Sounds Like You?
• Tired, weak, and discouraged
• Overweight and frustrated that nothing works anymore
• Feeling Dismissed by healthcare providers who don't listen
• Spiritually grounded, but physically exhausted
Now Imagine Feeling This After Just 8 Weeks...
• Seen, validated, and understood
• Understanding what's happening inside their changing bodies
• Stronger, more energetic, and confident again
• Free from punishment-based thinking around food and movement
• At peace with their bodies — and hopeful about their health
This isn't just physical change.
It's restoring trust between you and your body.
What You'll Learn Inside the Executive Health and Wellness Club
Rebuild Your Strength, Energy & Confidence
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During our sessions,you'll learn how to:
• Support your hormones through movement (not punishment)
• Rebuild strength safely in midlife without fear of injury
• Move your body with confidence instead of shame
• Release the "I'm doing it wrong" anxiety that keeps you stuck
This is about function, not forcing results.
Weekly Live Zoom Health Education Classes
Each week you'll discover:
• Understanding menopause and hormone shifts—what's actually happening and why
• Why insulin resistance and inflammation make weight loss so difficult
• How stress, cortisol, fatigue, and poor sleep affect your metabolism
• Why the "calories-in, calories-out" approach often stops working—and what to do instead
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You'll finally understand the why—not just the what.
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Questions are welcome.
No one is rushed.
No one is dismissed.
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You'll leave every session feeling informed, encouraged, and empowered to take the next step in your health journey
Faith-Aligned Health Stewardship
Health here is framed as stewardship, not obsession.
Together, We'll focus on:
• Releasing shame, perfectionism, and punishment--based thinkiing
• Integrating biblical faith with sound health science
• Cultivating patience, integrity, and sustainable lifestyle habits
Here, faith and science work together to help you care for the body God has entrusted to you.
Renee, Faith Leader & Executive
"For the first time, someone actually listened to what I was experiencing. Renee didn't dismiss me or rush me through. She explained what was happening in my body in a way that finally made sense — and gave me tools that actually worked."
What Our Members Are Saying
Tasha, Healthcare Administrator
"I spent years blaming myself for not having enough discipline. Turns out, my body was changing and no one told me the rules had changed too. This program gave me my confidence back."
Monica, Ministry Leader
"The faith-aligned approach was everything. I finally stopped feeling guilty about taking care of my body and started seeing it as the stewardship it is."
Program Details
Program Format:
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weekly Live Group Coaching
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!00% Live on zoom
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8-Week Guided Transformtion
Optional Upgrade: 1:1 nutrition and wellness counseling available...
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Optional Private Coaching
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Continue your transformation with personalized 1-on-1 Functional Nutrition and wellness
Coaching after the program
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Who This Is For
Women and men over 40 seeking lasting health instead of another quick fix
• Women 40 and older navigating menopause or perimenopause
• Women tired of diets, programs, and prescriptions that don't explain why
• Women who feel dismissed by the medical system
• Women of faith who want science and stewardship
• High-capacity caregivers, leaders, teachers, coaches, and community servants
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Who This Is NOT For
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Anyone looking for fad diets, extreme restriction,or quick fixes​​
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Anyone unwilling to learn how their body actually works
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Investment
$195 per person
An investment in understanding your body for a lifetime---not just another diet.
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This pricing reflects:
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• Group coaching and weekly live education
• Faith-aligned stewardship framework
• Strength and confidence rebuilding strategies
• Designed to be affordable for women who've already invested in programs that failed to explain their were changing.
This Is Your Invitation
If you're tired of suffering in silence…
If you're done blaming yourself…
If you're ready to understand your body instead of fighting it…
You are welcome here.​​​​
Your body isn't broken. It's changing.
Together we'll uncover what's happening, rebuild your confidence, and help you move forward with knowledge, faith, and hope.
Because healing begins with understanding.
Enrollment is intentionally limited to preserve the intimacy and quality of our weekly live sessions. If you feel that gentle nuge in your heart, don't ignore it. This may be the beginning of the peace you've been praying for.
Yes, I'm Ready to Join
The Story Behind My Mission
Functional Nutrion Counselor & Fitness Trainer
The Story Behind My Mission
I didn’t become a health advocate by accident. I believe God called me, and I answered.
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Long before I became a Board-Certified Functional Nutrition Counselor, I watched the people I loved suffer from preventable chronic disease.
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I watched my mother endure the effects of a stroke after surviving a heart attack. I also watched my uncle’s health slowly decline after years of drinking a six-pack of Pepsi every day. Eventually, he, too, died from a heart attack.
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Those experiences changed me.
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They taught me that what we eat, how we move, how we sleep, how we manage stress, and the daily choices we make have a profound impact on our health--far more than most people realize.
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One of the most common things I hear is:
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“I have high blood pressure because my mother had it.”
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Sometimes that is true.
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But many times, families don’t just inherit genes—they inherit habits.
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We often eat the same foods, prepare meals the same way, move the same way, and live the same lifestyle. Those patterns can influence our health just as much as our genetics.
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That’s why my mission isn’t simply to help people lose weight.
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It’s to help people understand why their bodies respond the way they do, so they can make informed choices that change the trajectory of their health—and perhaps the health of generations to come.
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Introducing Executive Health & Wellness Out-Reach Club
"Fuel the Body. Nourish the Soul. Live with Purpose."
"We empower individuals of all ages to live vibrant, healthy lives through holistic fitness, nutrition, and education-fostering a community where longevity, strength, and self-belief are built from the inside out."
