Hi, I’m Renee
Fitness Trainer & Health Coach
Renee Sterrett is a dynamic and inspiring force in the wellness world with over two decades of experience transforming lives through health, movement, and mindset. Known for her passion, discipline, and heart for people, she has become a beloved mentor to students, athletes, and professionals alike—helping each one unlock their highest potential both physically and mentally.
A Personal Mission Born from Love:
Renee's journey into wellness began from deeply personal experiences. After witnessing her mother's heart attack and observing the effects of unhealthy habits in her family and community, she made a lifelong commitment to health education and prevention. Her defining moment came in college when she realized the importance of taking responsibility for her own body and wellbeing—a revelation that set her on the path toward holistic living and performance coaching.
Two Decades of Shaping Champions:
For more than 20 years, Renee has dedicated herself to shaping champions both on and off the track. As a Track and Field Coach, she has guided countless students to victory—many earning medals, scholarships, and recognition under her mentorship. Her athletes don't just excel in competition; they develop discipline, confidence, and resilience that last far beyond the finish line.
Her students affectionately describe her as firm yet nurturing—a leader who trains the whole person: body, mind, and spirit.
Expert Credentials Meet Real-World Results:
Beyond athletics, Renee holds a Master's in Health Education and is a Board-Certified Functional Nutrition Counselor. She integrates her deep understanding of nutrition, fitness, and behavioral science into customized programs that empower her clients to achieve sustainable wellness.
As the Founder of The Executive Health & Wellness Club, Renee works with business professionals, athletes, and families to create balance, build strength, and restore vitality through intentional lifestyle strategies.
Her Mission: Empowering You to Take Back Your Health:
Whether coaching young athletes on the track or guiding executives toward better habits in the boardroom, Renee's message remains the same:You have the power to take back your health.Her mission is to inspire others to pursue excellence, honor their bodies, and live with purpose—one meal, one workout, and one mindset shift at a time.
Introducing Executive Health & Wellness Out-Reach Club
"Fuel the Body. Nourish the Soul. Live with Purpose."
"We empower individuals of all ages to live vibrant, healthy lives through holistic fitness, nutrition, and education-fostering a community where longevity, strength, and self-belief are built from the inside out."
